ADHD Treatment and Coaching

ADHD can affect every part of your life. Adapting to a neurotypical world when your brain works differently isn't just hard; it takes a real toll on your mental and physical health. Nearly 80% of people with ADHD will develop another mental health concern, such as depression or anxiety, at some point. Many also experience lower self-esteem, relationship conflict, and chronic burnout.

Traditional ADHD treatment focuses on productivity: better organization, time management, task completion. But when that's all we address, the anxiety, shame, and relationship struggles stay unresolved. In our work, we treat the whole picture: how ADHD impacts your emotions, relationships, and nervous system, not just your ability to get things done

Together, we'll work on:

• Increasing your self-awareness: Awareness of your body and how it responds to stress. Awareness of how you learn and retain information. Awareness of your feelings, how to label them, and how to manage them.

• Learning to move through emotions instead of getting stuck: Folks with ADHD tend to hyperfixate on problems. We'll work on skills that allow you to process and move through emotions rather than ruminating.

• Learning to function when symptoms spike: Instead of falling apart or shutting down. Some days you have more in the tank. Learning how to recognize when symptoms are worse while still being able to make progress.

• Building self-acceptance: Finding ways to thrive without minimizing or hiding who you are.

Along the way, we'll create a toolbox of strategies you can draw from to navigate daily challenges—ones that actually fit your brain and your life.

I typically work with adults ages 18+. I will work with children and teens if parents also agree to parent coaching (see below).