Anxiety isn't just worrying too much. It's your nervous system stuck in overdrive, convinced there's danger even when you're safe. It's the racing thoughts at 3am, the physical tension you can't shake, the constant feeling that something bad is about to happen.

Maybe you've tried to "just relax" or "think positive," and it doesn't work. That's because anxiety lives in your body and nervous system, not just your thoughts. And when ADHD is part of the picture, anxiety often develops as a coping mechanism: your brain creating structure to manage executive dysfunction, your nervous system compensating for emotional dysregulation or time blindness.

I work with anxiety using a somatic, nervous system-focused approach. We address your body's stress response directly, whether your anxiety is managing ADHD symptoms, rooted in trauma, or keeping you in constant high-alert for other reasons. Through EMDR, somatic approaches, and nervous system work, we help your body recognize when it's actually safe to turn down the alarm.

The goal isn't to never feel anxious again. The goal is to stop living in constant high-alert, to have your anxiety match actual situations, and to have tools that work when anxiety shows up.