ADHD Treatment

ADHD Therapy and Coaching

ADHD can bleed into every part of your life. Adapting to a non-ADHD world when you have a brain that experiences life differently isn’t just hard — it can take a real toll on your mental and physical health. It’s estimated that nearly 80% of people with ADHD will develop another mental health concern, such as depression or anxiety, at some point in their life. Many also experience lower self-esteem, more conflict in relationships, and higher levels of burnout and overwhelm.

In our work, we focus on more that just managing symptoms that make work harder. We will look at both the impacts of ADHD on mental health, work to heal our self understand and develop the skills that help you move through life.

Together, we’ll work on:

  • Increasing your self awareness- including awareness of your body, how it responds to stress and how to manage it. Awareness of how you learn and retain information, and awareness of your feelings, how to label them and how to manage them.

  • Learning to move through emotions instead of getting stuck in them. Folks with ADHD tend to hyperfixate on problems. We will work on skills that allow you process and move through emotions.

  • Developing resilience and grit so you can stay steady on high-symptom days. Some days, you have more in the tank. Learning how to recognize a day when symptoms are worse, but still being able to make progress.

  • Building self-acceptance and finding ways to thrive without minimizing or hiding who you are

Along the way, we’ll create a toolbox of strategies you can draw from to navigate daily challenges — ones that actually fit your brain and your life.

I typically only work with adults. I will work with kids if parents also agree to parent coaching.

Parent Coaching for Kids with ADHD

I’m going to cut to the chase: the number one predictor of success for kids with ADHD is their parents’ understanding of the disorder and ability to provide support. It’s also true that the strongest predictor of whether a child will have ADHD is genetics.

Most ADHD programs place high demands on parents for consistency and structure — something that can feel nearly impossible for those who also have ADHD. When that happens, families often end up feeling frustrated, defeated, or ashamed. I don’t think that’s helpful, so I approach things differently.

As a trained family therapist, I understand that ADHD rarely exists in isolation — it affects the whole family system. Having your child in therapy for one hour a week is an amazing start, but lasting change happens when there’s understanding and support at home, too.

I want your child to develop the skills they need to thrive in any situation — and I want you to feel confident and supported in how you show up as their parent.

In parent coaching, we focus on helping your child build skills like:

  • Increasing self-awareness of their behaviors and impact

  • Developing cognitive flexibility for problem-solving, resilience, and social connection

  • Strengthening self-esteem and self-acceptance

  • Building emotional intelligence and regulation skills

  • Reducing the risk of developing additional mental health challenges

How it works:
I meet with your child as their “Kid Consultant” — gathering insight about what’s working for them and what feels hard. Then, I work directly with you to translate those insights into practical, sustainable strategies at home.

For any person under 18 I am seeing for therapy, I require their parents complete at minimum 3 coaching sessions, and agree to monthly check ins.

The goal is to create a connected, confident family system — one where everyone learns skills that last far beyond the therapy room.

ADHD Couples Counseling

ADHD can make relationships feel harder than they “should.” Fights tend to get bigger faster. People can fixate on issues, and it can be difficult to explain to your partner how your brain works. For partners without ADHD, it’s often confusing to understand the intensity or seeming inconsistency of their partner’s reactions. Managing daily life may require more reminders and planning, which can leave both people feeling alone, frustrated, or burnt out.

I help couples reset the balance between grace and accountability.
For partners with ADHD, conflict can feel especially intense—hyperfocus can lock you onto an issue, while “out of sight, out of mind” can push it aside. That might ease tension in the moment but often leaves things unresolved, leading to long-term feelings of disconnection or abandonment. Leaving both partners to feel burnt out.

Love is about seeing and understanding each other’s experiences. When your brains work differently, it’s easy to miss each other’s intentions. My goal is to help you build mutual understanding first—then solutions if needed. Together, we reintroduce grace, accountability, and curiosity so conflict shifts from

“How do I make you understand?” to “How can I better show up in relationship with you?”

ADHD Skills Groups

Coming Spring 2026

Kids learn best with their peers. Research shows they’re more influenced by their peers and care more about what their peers think, it helps kids to know they aren’t the only one’s who feel misunderstood and lonely. This is a weekly group for kids 7-10, 11-14 and 14-18 that covers homework skills, time management hacks, emotional regulation skills, social skills, and exposes them to other kids who may be feeling the same way as them.