If you let yourself sit and sink into the liminal space of change, things may feel uncertain, but the possibility of something new is quietly unfolding.

I'm Natalie, and I work with adults who are ready to deepen their self-understanding and grow through unresolved trauma, anxiety, depression, grief, life transitions, relationship struggles, or the quiet ache of feeling stuck.

My Approach

I'm a trained couples and family therapist, and I approach therapy with warmth, curiosity, and a healthy dose of humor. I believe healing isn’t about fixing you—it’s about reconnecting with the parts of you that already know how to survive, feel, and grow.

You have the most lived experience of anyone who’s ever tried to be you. My role isn’t to override that—it’s to walk beside you, reflect what I see, ask hard questions, and create space for you to push back when something doesn’t fit.

I take a collaborative, whole-person approach, looking at mental, physical, and relational health together. In individual work, I integrate evidence-based and trauma-informed modalities like EMDR (Eye Movement Desensitization and Reprocessing), SE (Somatic Experiencing), and IFS (Internal Family Systems). This helps us build insight, release what’s stuck in the body, and create sustainable tools for change. In couples work, I pull from EFT (Emotionally Focused Therapy) and the Gottman Method.

A Bit About Me

Outside the therapy room, I’m usually hanging out with my partner and our two dogs, Piper and Pancho. I love cooking, hiking, camping, yoga, solving sudoku on my phone, watching basketball, reading books not related to work, and spending long evenings outside with friends.

If You're Ready

If you’re in that uncertain space where something needs to shift—but you’re not quite sure how—I’d be honored to help you navigate it. You don’t have to do it alone.

Education

• Bachelors of Arts in Psychology
  University of Kansas - 2017

• Master of Arts in Counseling
  Concentration: Couple and Family Therapy
  University of Colorado Denver - 2022

Trainings

• Advanced Trainings

  • EFT Level I

  • EMDRIA Accredited EMDR Level 1

• Currently Pursuing Training in

  • Somatic Experiencing

  • IFS